![]() ![]() He’s more famous for leading a revolt than what he accomplished in the arena. Ancient Heroes: The Gladiatorsįorget Spartacus as the greatest gladiator of all time. He got such a good workout out of it that he decided to do it every day.Īs the bull grew stronger and larger over time, and so did Milo. One mantra of modern training that Milo also used is called progressive overload, where you add heavier and heavier weights as you progress. The story goes that one day, seeing a small bull that had recently been born, he hoisted it onto his shoulders and walked around with it. ![]() He came from the city of Croton in Magna Graecia (now in southern Italy) and was a six-time Olympic champion, also winning numerous titles at the Pythian, Nemean, and Isthmian Games. Milo is one such athlete stories of his discipline and training are legendary. Just like the Olympics today, ancient athletes spent considerable time training in order to win their individual matches, as well as immortality stories of their feats are still being recounted after generations. Milo was so strong that after his victory at the Ancient Olympics, he carried a life-size bronze statue of himself to its stand in the alleyway of heroes at Olympia. One story tells of Milo of Croton, the greatest wrestler of his generation. In antiquity, stories of ancient heroes were used to inspire youngsters towards greatness. ![]()
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